Free Virtual Pregnancy & Postpartum Support Group

What We Offer

Motherhood can feel surprisingly isolating.

This group creates space for honest conversations about motherhood—the beautiful parts, the difficult parts, and everything in between.

There is no expectation to have everything figured out. You can come as you are.

Sometimes what helps most is simply being with other mothers who understand.

I offer a free virtual Pregnancy & Postpartum Stress Support Group for mothers navigating pregnancy, postpartum, and the emotional adjustments of motherhood.

1st & 3rd Wednesdays - 12:30pm-2pm PST

What We Talk About

  • Pregnancy and postpartum anxiety

  • Postpartum depression

  • Intrusive thoughts

  • Birth experiences and trauma

  • Adjusting to motherhood

  • Identity changes

  • Mom guilt

  • Sleep deprivation

  • Returning to work

  • Body image

  • Breastfeeding and feeding

  • Relationship changes

  • Boundaries

  • Parenting more than one child

  • Pregnancy or infant loss

  • Isolation and disconnection

  • The emotional load of motherhood

  • Rest, connection, and support

Who Can Join?

The group is open to mothers and expectant mothers in California.

You may join if you:

  • Are pregnant

  • Recently had a baby

  • Are adjusting to motherhood

  • Feel overwhelmed or isolated

  • Are navigating pregnancy or postpartum anxiety

  • Had a difficult birth

  • Want connection with other mothers

  • Simply want a supportive place to talk

Babies are welcome.

Contact Me About the Next Meeting