Perinatal Mental Health Therapy

Becoming a mother changes everything - and sometimes the weight of it all can feel overwhelming.

You may be questioning whether you're doing enough or experiencing emotions that don't match what you imagined.

I'm here to walk alongside you while caring for your body, heart, and mind.

A woman feeding a baby with a bottle while sitting on a bed in a bedroom.

Support Through Pregnancy, Postpartum & Motherhood

I support women and mothers navigating:

  • PMADs

  • Postpartum Depression & Anxiety

  • Panic & Hypervigilance

  • PTSD

  • Infertility & Miscarriage

  • Pregnancy & Infant Loss

  • Birth & Reproductive Trauma

  • Medical Trauma

  • Guilt, Shame & Fear

  • Parent & Couple Adjustment

  • New Father & Partner Support

Perinatal mental health spans from conception through the first year after birth and can include a wide range of emotional and mental health concerns.

A Somatic & Trauma-Informed Approach

A dark green silhouette of a leafy branch with several elongated leaves.

As a Certified Somatic Experiencing® Practitioner, EMDR Certified Therapist, and PMH-C, I integrate:

  • Somatic Experiencing®

  • EMDR

  • IFS/parts work

  • Attachment-focused therapy

  • Trauma-informed approaches

Pregnancy, birth, loss, postpartum experiences, and motherhood can leave an imprint on both the mind and nervous system.

Our work can gently address both.

Simple illustration of green leaves.

Supporting the Woman Behind the Mother

Motherhood can bring love and connection while also awakening anxiety, sadness, fear, guilt, exhaustion, or experiences from the past.

Therapy can create space to:

  • Reconnect with yourself

  • Restore balance

  • Process difficult experiences

  • Strengthen confidence

  • Feel more grounded

  • Navigate relationships and boundaries

  • Build greater connection with yourself and your children

You Don't Have to Do This Alone

You do not need to suffer alone. Healing and support are possible.

Schedule a Free 15-Minute Consultation
Join the Pregnancy & Postpartum Support Group