Sometimes we understand why we feel the way we do, yet our bodies continue to respond as though something isn't safe.

This is one of the reasons I am passionate about Somatic Experiencing® and trauma-focused therapy.

Rather than focusing only on thoughts or the story of what happened, our work can gently explore how your experiences may also live within your nervous system in patterns of anxiety, tension, hypervigilance, shutdown, people-pleasing, disconnection, or feeling chronically overwhelmed.

Together, we can create space for greater awareness, regulation, connection, and choice.

I work with women and adults navigating:

• Trauma, anxiety, depression, relationship and attachment stress, major life transitions, pregnancy and postpartum experiences, birth and medical trauma, and the unique experiences of highly sensitive people.

I have a particular passion for supporting women and mothers through the many transitions that can accompany pregnancy, birth, postpartum, motherhood, identity, and relationships.

I deeply value curiosity in the therapy room. You don't need to arrive knowing exactly what needs to change or even how to put your experience into words. Therapy can be a place to discover that together at a pace that honors you.